Are you struggling with any of the following?
“I don’t know why I’m crying…”
“I don’t know why I’m angry…”
“I can’t explain it!”
I want to let you in on a little secret: this all ties to emotional regulation.
Have you heard the term? Do you know what it means? Quite honestly, it’s not something that we really think about.
Well, quite honestly, this is something that really is second-nature to us.
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It's all waiting for you in this free series.