One of the very first things that we work on in this bootcamp is how to identify stress triggers that release a particular set of hormones that change your emotions.
You will get to know several food types that manufacturers intentionally fill with hormones and other chemicals that trigger a pleasurable experience in your brain.
They understand the chemical components which in some cases draw you to seemingly normal, harmless foods with an addiction that is more powerful than the urge a crack or heroin addict feels when compelled to abuse their drugs of choice.
To put you back in control of your emotions and related eating behaviors, you will start building your emotional eating toolkit. These are techniques, skills, tips, methods and pointers that have proven successful for people just like you in redeveloping a healthy relationship with food and your emotions.
You will learn that many emotional eating episodes occur because you are trying to fill some void in your life. Why not fill that emptiness with positivity and goodness, instead of unhealthy foods that leave you feeling worse than you did to begin with?
You will learn to trade bad habits for good, and the art of putting yourself first in your life.
Beyond that? You are setting yourself up for long-term success.
Here is your course overview! This is a self-paced bootcamp style course that unfolds over 8 weeks or modules. Your bonuses are unlocked as you complete a module.
Each bonus is built in as a support system in addition to the course material.
Before we begin? I want you to know that yes- there is going to be a lot of hard work to do. And that yes, this is going to be tough.
But also know this- I will be there for you every step of the way.
You will NOT do this alone.